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For Blackberry pie stick a knife and a spoon out
Loving it with custard or ice-cream
A sweet short pastry needed
Crusty top when baked
K a vitamin contained in blackberries is an excellent source.
Blackberries contain high levels of antioxidants *
Eating 100 gms benefits 14% RDA of fibre.
Rats that consumed blackberries had improved cognitive and motor skills.
Rats that did not consume blackberries improved nothing.
In fact, Blackberries are a rich source of anthocyanins.*
Edible fruit produced vitamins C and A
Summing up eat plenty of blackberries you can’t go wrong.

* Antioxidants help people to fight against the adverse impact of free radicals in the body.
* Anthocyanins Anthocyanins are coloured water-soluble pigments belonging to the phenolic group. The pigments are in glycosylated forms. Anthocyanins responsible for the colours, red, purple, and blue, are in fruits and vegetables.

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